i'm female, 5'2" and weigh 231lbs. over the last three years, i've done so many diets, i can not count them anymore. low carb, vegetarian, vegan, keto, carnivore, caloric restriction in general, dinner cancelling, ... et cetera. i'm currently doing keto again and although i initially lost a few pounds – which were most likely water weight – i've already gained back some of it. i'm in ketosis, i weigh/track my foods and i have a caloric deficit.
i know how weight loss works because i've lost 74 lbs in 2016 but i've gained back all of it (and more) due to being abused by feeders. this made me develop hyperinsulinemia but i'm afraid it ruined my body even further – to the point where i'm not able to lose weight like i was before.
i don't know what to do.
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from loseit - Lose the Fat https://ift.tt/2M4MEEr
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