So I used to hate feeling hungry. I'm not sure why that is, but it definitely was a reason I'd overeat.
Since starting to get back on the weight loss train around 8 weeks ago, I've started fasting every day. I usually do 16 hours fasting and 8 hours where I can eat between usually 4pm and 12am (I'm a night owl).
At the start it was really tough. The feeling of hunger was quite painful and distracting. However, now, I have come to realise I'm starting to enjoy that feeling. I keep pushing how long i can go not eating anything.
I also use this as a way to enjoy a cheat meal (like some junk fast-food). I will not eat all day and just have the one meal that day.
Is this dangerous or unhealthy?
I never feel lightheaded or anything. I'm still a big guy (120kg).
If you've any advice I'd appreciate it.
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from loseit - Lose the Fat https://ift.tt/39JV6md
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