i lost weight through a calorie deficit but i went down the wrong road and started eating way too little. i don’t want this to continue so will be attempting to up my calories to the CORRECT deficit to continue a sustainable weight loss journey. i also really really really want to start weight lifting but i’m so weak. i do hiit workouts for five minutes and have to stop. i also have no gyms near me nor the money for equipment/memberships :( i would’ve loved to tone my body with the weight lifting (especially gaining a bum lol) but i feel like there’s no way to do so. i also heard that building muscle helps boost ur metabolism and that’s something i really need. :(( any advice
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from loseit - Lose the Fat https://ift.tt/2IfCv6e
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