Weekly Progress Tracking Spreadsheet

After posting my thread a few days about my journey, I got many messages asking if I could share my weekly progress spreadsheet. I’m a huge data nerd and found collecting info about my journey really kept me motivated and almost made the process a hobby.

Here is what it looks like filled out: https://imgur.com/SWsmdcx

Here is a link to my weekly progress spreadsheet that you can copy

https://docs.google.com/spreadsheets/d/1ZLDVqXwgDqvi6e0gThDZT9fq8LqU8ng_2QRfHkSc2I0/edit?usp=sharing

To use it, fill out the highlighted fields when starting ( the rest are auto-populated) . Then you just weigh in the same time/day every week, and log it on the right

Here are the fields to fill in when starting: https://imgur.com/OAA5hZY

And the weekly portion: https://imgur.com/2ciquG4

Here are the feature it has:

· Calculates amount lost per week

· Counts weeks of your progress

· Averages weight loss per week

· Current and goal BMI calculation

· Calculates Goal days based on current weekly weight loss average

· Calculate goal progress – percent to goal, total weight loss

submitted by /u/CancerAndHeresy
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