It’s official, I’m a... healthy weight!!

F-29 5’4” SW:168 CW:145 GW: 125-135

Let me start by saying: 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉💪🏾👍🏾🎉🎉🎉🎉🎉🎉🎉🎉🎉🐉🐉🐉🐉🐉🐉🐉🐉❤️🐉🌞🌞🎉🎉

WOO!

I started my weight loss journey in September of this year. It was tough coming to terms with the fact I didn’t like how I looked or felt and that only consistent, (initially) uncomfortable changes to my lifestyle would lead to weight loss. So I started with 1200 calories a day and a pretty intense at-home workout regimen. I plateaued after a month because of what I’m confident was an agreeeesssive calorie deficit. But whatever, right? We eat more-we move along. I started using Noom (idk if mentioning programs is allowed here but it’s my truth so...) in October and it has really helped me out.

This is what I’ve figured out so far (I’m no expert so take what helps and leave the rest lol):

Calorie counting works

Not every meal needs to be “yummy wummy” it’s okay for food to be fuel

Indulge. Just choose wisely. Do you want half a bag of chips on Saturday or a phat plate of Chicken tikka masala and a mini-mountain of basmati rice AND pudding? Hm?? HMMMM?! Lol It’s up to you.

I think the choosing aspect is actually super important. I eat what I want Friday to Sunday but it works out because I don’t eat EVERYTHING I want.

And finally, love yourself. You’re doing something for yourself which is an act of love in itself. So I better not catch you being mean to yourself for going over calories or missing a work out! ❤️

So yeah that’s it! Merci!

TLDR: I’m feelin awesome. You’re awesome. High five.

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