I started making an effort on May 1st and I started slow jogging a 5k about 3 days a week. Than I started doing push-ups daily to start building a habit of working out. When I was finally ready to go all in, I started strength training and counting calories.
Starting July I was eating 1750 calories a day with a focus on mainly protein (I was making sure to hit 170grams daily). Soon I started adding in 30grams of fiber for health and additional weight loss reasons. Three days a week I was lifting heavy weights, two days a week I was doing arms/back/abs and 30 minutes of cardio, and 1 days a week I would do 20 minutes of hiit.
The last month was hard and I had to add 10 glasses of water and drop my calories by 100 (1650 daily) but today I finally did it, and I hit my goal of 50lbs lost. I'm starting my bulk on Sunday so that will be a whole nother journey. I know he checks this, and as I've said I couldn't do this without my best friend Tommy who coached me through the entire thing. I've also been coming here for months and everyone here has been very motivational, so thank you all as well!
(The before picture wasn't even my heaviest, this is a 30 lbs difference not 50)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3rajfZp
No comments:
Post a Comment