At the beginning of quarantine (around March) I started binge eating and gained a lot of weight. Around June I got back track on my weight loss journey but developed an eating disorder that involved very restrictive eating patterns. Come August, I got in a relationship and I begin eating normal again since we went out to eat often and my weight balanced out. I went back to college end of august and the stress and my depression caused me to binge eat like crazy and gain around twenty pounds. I need to get back on track but it’s so hard for me to go even one day without eating to the point of being painfully full. I’m vegan, so I eat healthy for the most part but I tend to binge on calorie dense foods which tends to put me thousands of calories over my maintaining intake. I was 120 in august and now am 140 and am 5 feet 5 inches. I would really like peoples advice on how to get back on track and how to stop binge eating. Any low calorie vegan meals would also be amazing! Thank you!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2M5y2Vm
No comments:
Post a Comment