If you've reached your goal weight and you're looking for a space to discuss with fellow maintainers, this is the thread for you! Whether you're brand new to maintenance or you've been doing it for years, you're welcome to use this space to chat about anything and everything related to the experience of maintaining your weight loss.
Hey gang, here's your weekly discussion thread! Tell us how maintenance and life in general is going for you this week!
For those who want to share on a theme, if you've had one, what was your dark night of the soul during maintenance and how did you get through to the other side? Did your usual diet go out the window during a period of grief or depression, has an injury that prevented exercise upset your TDEE and physical/mental health, did you say f*ck it over Christmas one year and then take weeks to get back in the maintenance mindset?
If there's a specific topic you'd like to see covered in a future thread, please drop a comment or message! And if you missed last week's (or simply want to reread), here's a link.
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from loseit - Lose the Fat https://ift.tt/3mVygM6
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