My partner in weight loss and I managed to catch a stomach flu together, which has been all kinds of fun! Our appetites and ability to keep food down have gone through the floor. Neither of us is hitting 1200kcal/day just yet, though we are trying.
We were doing OK with gradual weight loss before this, but it's been falling off faster than recommended for the last week or two.
The question: Is under-eating OK for up to a few weeks while we recover? Pushing our stomachs past their shaky comfort zone has not gone well so far. I'd add one of those vomit emojis for illustration but seeing it might trigger a real-life demo.
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from loseit - Lose the Fat https://ift.tt/37JUf2r
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