Hi! New here. I started dieting a year ago, at 145 pounds (5 3 female here) because I didn't want to continue the trend of gaining a little bit of weight every year, I realized I would eventually become overweight that way. Now I am at 132, fairly close to my ideal weight of 124. I took it really slow, trying to rewire my brain to make good choices in order for the weight loss to stick in the years to come. Now, I have plateaued at this weight for about a month, and I know why: I get cravings at the end of the day and end up going 200/300 calories over. I can't seem to stop without a massive amount of willpower, which is super odd, since I don't struggle so much during the day. Anyone else? Any tips?
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from loseit - Lose the Fat https://ift.tt/3qfDCDi
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