I lost 40 pounds (I’m jumping between 172 and 168 pounds a lot though) since November of 2019. It wasn’t consistent but it worked but these last few months I stopped trying to lose weight. I didn’t really gain any back except fluctuating a bit but my goal is 150 by June or July, so I started to calorie count again.
It’s been 8 days since I started and I look smaller again. I eat 1400-1500 calories a day however, I had a really long online class today (like 2 classes back to back, 8 hours) and for some reason, I’ve been extra hungry. I tried drinking water but I’ve been starving so I ate more snacks than usual. Today I ate oatmeal, bread, 8 air fried chicken wings from last nights supper, a crunchy bar and a fibre one brownie. This all came to 1100 calories. I’m going grocery the day after tomorrow when I get paid so I don’t really have nutritious and filling foods to eat for supper and it also explains today.
I’m stuck now because I really want to eat a good supper because I’m feeling incredibly guilty. If I eat supper, I’ll probably at least go to 1700 calories today(I put possible supper ideas into MFP and they all came to 1700-1900 calories) and it literally feels terrible. I’m trying really hard to get to my goal weight by summer and see where that takes me and 8 days in feels too early to be eating over my calorie intake, but I also know I can’t starve myself, so what do I do? I think the issue here is the guilt versus the food. I know I won’t gain weight from eating over my calories once but I just don’t want to slow down my weight loss progress.
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