My goal weight is 170 and right before thanksgiving I was at 189. I haven’t stepped on the scale since then, and I’m honestly afraid to. I haven’t gorged or gone crazy, and I’ve had my good days and then I’ve had my bad days. I want to get back on the scale, to see how much I’ve gained back. My original weight was 266. I keep asking myself, “you worked so hard to lose weight, why are you ignoring the possibility that you’re gaining it all right back?” Then I’m afraid of starting to and sticking to the old weight loss eating routine again. I try to stay low carb (I was keto), and try to stay under 1800 cals. It feels like I’ve got some mental block almost. Then I think, “why is there a part of you that is almost afraid to get too close to success and be at your goal weight?” Any thoughts? I feel like I’m self sabotaging and I won’t let myself face it, but why? Any thoughts or advice?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3ielirm
No comments:
Post a Comment