I started my weight loss journey about 3 years (210lbs) and am now only 10 pounds away from my goal weight ( 135lbs) I mainly lost the weight through diet and running or dance. I'll admit I hate strength training, I find it so boring and I will admit, I was warned that strength training is important.
So the story at hand, I went to the physio about leg pain that had been intermittent for 8 months now, i had damaged soft tissue. A common injury.
But they were very surprised at how weak I was, I was informed that ny body had basically no muscle in certain areas (the back of my legs, thighs, and lower back) and that my body had been over compensating hence the damage to my soft tissue.
So now I have do strength training everyday for 8 weeks. Yay.
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