21F, 5”5, SW 200lbs CW 178lbs GW 130ish I started my weight loss journey properly around August after losing 20lbs during the first half of the year, but i wanted to start taking it more seriously so i joined the gym and started tracking my calories. Doing a range of cardio and strength training and keeping my calories at 1500 a day, i thought i’d be seeing mega results, but the scales have hardly been moving. i thought with my exercise and eating healthily i’d be a lot further in my journey. I don’t know if i just need to be more patience with the weight loss or need to lower my calories or increase going to the gym (i am already going consistently 5 times a week for the past 2 months) but i’m started to feel bummed out when i weight myself and nothing has changed and i don’t want this to demotivate me, is there anything i should be doing or changing?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3vIc51q
No comments:
Post a Comment