A genuine victory for me in the way of weight loss! I’ve been actively working on getting my weight down since the start of September 2020, prior to that I’d very gradually lost 2 stone and then gained one back but as I wasn’t really trying to lose weight at the time it wasn’t something I’d put a lot of effort into and so I wasn’t too upset about it, but it did mean I was on an increase and I could likely see myself reaching a higher weight if I didn’t do something soon and with being about 5ft3” it was already limiting me physically and my mental health was shot to sh*t to put it bluntly. Now though a year on and I’ve lost a grand total of 61lbs so far and my bmi is 29.7!! I started with a bmi of 40.5 and just never thought I’d ever get below 35 but I’ve done it and I’m ecstatic!!! And the state of my mental health has also drastically improved as I’ve been working on myself and my confidence and I am absolutely over the moon!
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from loseit - Lose the Fat https://ift.tt/3b1B4mM
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