So I used to be 132KG. I lost around 16KG in 2-3 months. Went back into lockdown and gained 6-7kg back in 6 months.
I then started my weight loss journey once again at 124KG. Strict 1200-1300cal diet for 3 weeks with strength training and progressively increasing intensity cardio everyday. I aim to burn around 1000-1200 cal a day.
After three weeks I’m at 118.2KG. This result was today. However for the last 4-5 days, I was stuck at 120.5 then 120.1 then rapidly just went to 118.2. I take all my measurements fasted and after my morning cardio session so the water weight is out.
My question is, I thought the weight loss plateau usually occurs around the 100-90KG mark. Not disappointed at all however it was quite demotivating at times. I kept at it though and guess it’s paying off.
( I was worried about thyroid but blood work and doctor cleared that up)
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