So my friend is worried about how rapidly I'm losing weight. I'm 183cm and started at 118.8 kg (~18st10lbs) and as of this morning I'm 95.7 kg (~15st1lb). So I've lost 23.1kg (~3st9lbs) in 165 days . I started calorie counting at the beginning of February and typically stick to around 1200-1500 kcal excluding odd days and when I go out for meals with friends then it's usually between 2500-3500 kcal. I'm feeling fine day to day, no fatigue more than usual that comes from a days work so not particularly concerned myself but want something to be able to get him off my back (though I do appreciate his concern)
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from loseit - Lose the Fat https://ift.tt/oLTIX2u
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