Info: F27 5'6 CW 260 lbs GW 160 lbs *Please don't mind my english, i'm learning
Dear loseit community,
Please help me with my stamina. I started my weight loss journey about year ago and lose 40 lbs using CICO and walking (10 000 steps a day).
Nowadays, I walking and exercise with YouTube (cardio and programs with very light weighs) but I still feel weak and very often out of breath 🥵
So the question is - how can I increase my stamina? Because my weight I cannot run, jump etc. Is there any program, protocol which I can do? Maybe You were obese and have some expirience? I really want to be more fit. I live on 6th floor and when I take stairs, I'm dying on 4th floor😅
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