Friday, July 15, 2022

How accurate is MyFitnessPal in terms of calories it measures?

I have been very skeptical of apps like these in general, but I decided I wou;dn't be too off if I was weighing the foods with a food scale. However, the calories burned the app estimates for just steps, which is the only thing I let the app measure, seem to be wayy overblows (500-700 Cal for 10K steps), which is weird as hell.

Any advice? The weight loss seems decent, but I've only just started using it.

submitted by /u/Knowsnotatall
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from loseit - Lose the Fat https://ift.tt/QW6eOPM

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