So I hired a personal trainer in May 2022 as I was going nowhere exercising and dieting based off of my own research, plus I had become really fat at 130.5 kgs. This is the heaviest I’ve ever been in my entire life. Since then I’ve lost ~ 7 kgs, weighing 123.3 kgs. The large amount of weight loss seems like a daunting target. I am somewhat disheartened at the slow rate of progress. How do you cope with a slow rate of weight loss?
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from loseit - Lose the Fat https://ift.tt/arsKjzH
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