My period is coming up soon, and despite my being very diligent about calories and exercise, I’ve hit a weight loss plateau. That doesn’t really bother me, because I know that weight fluctuates, but I’m also not losing inches.
Can anyone tell me if this is a result of my upcoming period? Does menstruation cause you to retain water to the point where body composition stays the same/ is growing? Pls help I’m so confused.
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