I am 241lbs. It's lunch time.
I had a homemade 6 inch Black Forest ham and cheese sub. A seasonal blend Fruit salad (Cantaloupe, Pineapple, Red Grapes, Honey dew, red apples, and green apples.). And for a drink I picked Bolthouse Fa Multi-V Goodness cherry Smoothie.
I don't really like smoothies because I don't like the texture of the drink but it's supposed to have essential nutrients and it said no sugar added ( though I found out that was a lie after I go finished it.)
All together my lunch was 699 calories. That feels like a lot. But I think that's the normal amount of calories one is supposed to have for lunch or am I supposed to decrease.
My meals on Day 1 left me hungry and tired so I'm hoping to have better results today.
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from loseit - Lose the Fat https://ift.tt/1vEH9lg
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