Tuesday, July 19, 2022

Should weight loss be on hold until recovered from an injury?

Female

29lbs

Starting weight: 300

Current weight: 212

Goal weight: 200

I injured my knee while exercising and am waiting to hear back how bad the damage is. This past week I've been so hungry sometimes eating 1800 calories a day. Typically I distract myself to not feel hunger but with nothing to do I feel my hunger as it happens. I've been trying to keep to 1200 a day and had been for a while. Idk, I keep having excuses like I need food to heal but I don't want to gain

submitted by /u/Pugtastic_smile
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from loseit - Lose the Fat https://ift.tt/kCWf9ng

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