5’3, sw:138lbs cw:118lbs, gw:116.
For awhile I thought I wasn’t going to reach my goal, which set me back a few times. I’m glad i continued on this journey, so much has changed:
-my clothes fit so much better -I’m wayyy more energetic despite the fact I didn’t work out to lose the weight (I do want to strength train in the near future though) -my confidence has increased a lot and not just about my appearance -my depression isn’t as severe (still a struggle though)
What has weight loss improved for you? Also, if you’re struggling with weight loss: I know you’ll get there, it’s ok to take your time and have Maintenance breaks. It’s about your health AND well-being, so be kind to yourselves.❤️
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from loseit - Lose the Fat https://ift.tt/NR0vK8G
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