Of course most of us have tried doing daily weigh-ins for at least a period of time during our weight loss journey, so I would like to know, how was the experience for everyone?
What did you find out while doing that? Do you continue doing daily weigh-ins / is it productive for your purposes?
As for myself, I've been doing daily weigh-ins for a few years now and here's what I noticed: -my weight will suddenly drop 1 or 2 lbs for a moment, I call this my snapshot weight. Then it'll come back to my average weight, then if I'm consistent in my routines I will eventually see that snapshot weight again, this time as a proper, longer term average weight before I lose some more weight in the next few weeks. -really random stuff bloats me and gives me a higher number on the scale the next day, such as bread! It'a interesting and I definitely try to keep my grains varied even though I do love bread a lot.
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from loseit - Lose the Fat https://ift.tt/MUEvpW4
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