Hate using the word diet but I easiest way I can explain what I chasing
As a starting point, I am 31 years old, 6.2.ft and weigh roughly 136kg (300lbs)
I lost 15kg in late 2019/early 2020 before the world went inside and since then I have put it all back on. I have also welcomed my son into the world which has changed how I am able to use my time
I am just about to start on my weight loss journey again and from passed experience, the type of food combined with a caloric deficit has been a great building block for losing weight.
Has anyone put together a simple/tasty Breakfast, Lunch and Dinner schedule that they eat on repeat? I think with my limited time I'd like to give it a go - Below is what I have thought of so far but I'd love to get some feedback of any recommendations
Breakfast - Oats with Fruit & Black Coffee
Lunch - One Manshake (https://themanshake.com.au/)
Snack - Nuts
Dinner - Garlic Chicken, Broccoli and Rice
Thanks in advance for your help :)
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from loseit - Lose the Fat https://ift.tt/8zTaABZ
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