I have been asked to lose around 10 kilos this month by my doctor. I currently weigh 95 kilos. As per instructions I'm eating clean not more than 1500 calories and working out an hour everyday, mix of weights and cardio. Lost only a kilo in a week. I know hypothyroid patients lose weight very slowly. But I would be really grateful if someone who has lost weight while having hypothyroidism could share some tips. I'm freaking desperate now!
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from loseit - Lose the Fat https://ift.tt/ZvhDYg9
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