My husband is military and just got put on a 1200 calorie diet for two months. He cannot exercise and they want him to lose 30 pounds in the next 2 months. It’s a lose it or be kicked out thing. He will be monitored by his doctors and the calories will be adjusted if they need to be after a set time. I just need your favorite words of encouragement, be it funny or sweet or what have you, to put in his lunchbox everyday. Whatever quotes or sayings got you by on your weight loss journey. (Also once this calorie deficit is over they will start introducing exercise back in so he will be able to slowly up his calories back to normal. His knee just can’t handle the extra weight coupled with exercise. They are hoping after the weight loss and physical therapy things will go back to normal.)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Aeu1p6
No comments:
Post a Comment