I started on a CICO diet and occassional exercise around July, looking to lose about 15kgs by the end of the year. So far, I've lost 6 kg, with many ups and downs. For reference, my weight loss graph looks like this.
I'm kind of frustrated. I had thought my loss would be a lot more significant. The main reason I haven't got to where I want is my lack of discipline. I can lose 1.5 kgs in a week with diet and exercise, but gain it all back over a single weekend of going out with friends. It's a cycle that I've repeated so many times. This yo-yoing is seriously hurting my progress.
How do people deal with weekends? It's a lot easier to stay focused on stuff other than food over a weekday because of work and chores. But, with the free time I get on weekends, the bad habits and overeating come back. I honestly don't know how to deal with weekends.
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from loseit - Lose the Fat https://ift.tt/2RU7aG6
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