Hey everyone,
I'm curious about what was the pace of your weight loss. Did you manage to lose weight at a steady pace pretty much the whole time? Or did you find losing weight much harder after a few months? Thanks for sharing!
For people wanting the whole story:
I'm almost 30 years old, and obese since now 10 years. I started my first real weight loss mission two months ago. Started at 105 kg (231 lbs), targeting 77 kg (170 lbs). Those first two months, I lost 6 kg (13 pounds), averaging 0.7 kg (1.4 lbs) a week.
I'm now trying to set intermediate goals to help me stay motivated. I think I can keep that 0.7 kg pace until the end of the year but not much more.
I did some little projections and here is what I came up with:
- 8 weeks to go from 100 to 95 kg (11 lbs loss)
- 10 weeks to go from 95 to 90 kg (11 lbs loss)
- 14 weeks to go from 90 to 85 kg (11 lbs loss)
- 16 weeks to go from 85 to 80 kg (11 lbs loss)
- 9 weeks to go from 80 to 77 kg (11 lbs loss)
I guess all of this seems a bit weird and way too precise, but what do you know, as a web developer I'm used to estimating time and being plain wrong at the end. What do you think?
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