this summer i lost 20kg during a 18 week period. too fast for my start weight i know. since there's so many tips and dos and don'ts in the world of weight loss i'd thought i'd share how i did it the really shitty way although it was extremely efficient and easy for me. i went from 88kg (194 pounds) to 67kg (147 pounds) (175cm male 20yrs old).
-the first day i made a google form document noting down everything i ate. i weighed everything that had to be weighed,measured any dressing i used. i left nothing slightly unclear. kept it extremely honest all the time. once you get into this habit i couldn't cheat without knowing i did.
-based my diet on cooked egg whites. 15-18 calories each. was extremely easy to get a 400 calorie dinner that filled me right up when i used egg whites to complement chicken/shrimps/fish etc.
-drank extreme amounts of diet soda. (rip teeth) the liquid itself helped me feel more full and the sweetness cooled off cravings. although most of the cravings was gone after the first 1.5 week.
-waited 3-4 hours before eating every morning. also didn't eat during the night so i kept the window where i ate pretty short. probably the middle 8 hours of the day was the only time i really ate.
-tried to move as little as possible, as i was on extremely low calories i didn't really need to burn calories. it felt easier to just focus on one thing instead of balancing two things so i put all effort and focus towards diet instead of both.
i don't encourage anyone do to it the way i did. i may have suffered some other complications i don't know, i literally went in with 0 research and just thought calorie deficit which probably isn't healthy but then again the deficit is what makes you lose the weight. iv'e always had those extra kilos without truly being blatantly fat if that makes sense and i could never lose it. iv'e tried multiple times losing weight and just gave up. then when i truly decided and made a bunch of changes all at the same time it just worked and was extremely easy all of a sudden. i have no idea why it worked but i'm happy it did, i feel like a new person.
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from loseit - Lose the Fat https://ift.tt/2NBA9eD
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