It was my New Years goal to get down to 180 pounds by the end of 2018. I’ve been steadily losing weight but I have hit a wall and I am having a hard time to find the motivation to continue losing weight. I have stuck been in the 185-190 range for around a month or more.
I am not sure why now I am losing motivation, i’m 20, i’ve been over weight for as long as I can remember and I’ve wanted nothing more than to be skinny for the longest time. When I started my weight loss in January I put everything I had into losing weight and its all I thought about 24/7 everyday, but now that i’m closer than ever to my goals, I am struggling more than ever to lose weight. Any ideas on what I can do to help myself get back to it?
Also, just wanted to talk about something i’m proud of.
Before I lost the weight I have, I hated myself so much for being fat. I couldn’t even eat anything at all without having a ton of guilt because I hated what I looked like and it made me pretty depressed. But now after losing the weight I have I can actually eat food and not feel horrible for myself and it feels good.
One other thing I am proud of is I can now do push-ups. That felt like a massive victory for me because I could never do ‘real’ push ups in my life. Back in high school in gym class I was always one of the only people who had to do those knee push ups because I couldn’t do actual ones and I would always feel embarrassed.
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from loseit - Lose the Fat https://ift.tt/2RcHunf
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