Increased appetite and untimely hunger is one of basic reasons to why so many people fail to lose weight. However, there are some things you can do in order to reduce appetite and hunger cravings.
- Eat High Protein Foods. Consume high protein food in your diet as foods rich in protein content promotes and prolonged feeling of fullness.
- Drink Plenty of Water. Drink sufficient amount of water throughout the day. Plus drinking water before having meal can really suppress your appetite so that you avoid overeating.
- Stress Management. Stress can increase the coristol levels which can induce excessive and emotional eating. Practice stress management techniques while you're on the verge of weight loss.
- Go For Portion Control. Portion control is the best way of avoiding untimely hunger. Instead of having bigger meals go for 4-5 short meals. This will ensure that you will have access to food after every short while.
- Drink Green Tea or Red Tea. Green tea and red tea are well renowned for their weight loss properties. They are power house of anti-oxidants and can help big time in reducing appetite and hunger cravings. Plus, they offer a whole lot of other health benefits as well.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2J4c936
No comments:
Post a Comment