It’s the same old story for me — every time I’ve started losing weight, usually about 5 lbs down, my body is recognizing that I’m in a consistent calorie deficit and starts to work against me. I wake up ravenous, am literally hungry all the time, even when I’ve just finished a meal and know I’m full.
This has hindered my weight loss too many times to count. When I’ve tried to “follow my natural instincts,” I’ll get hungry and eat too much. When I’m counting calories, I’ll get too hungry from this (even knowing I’m full and eating healthy, lower calorie foods), and end up binging unintentionally.
Anyone else experience this? How do you get through it? And does your body stop doing it after a while, or is this my new reality until I’m maintaining?
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