Hello,
Yesterday I went to the gym and weighed myself and much to my displeasure I was back up to 200 lbs.
My previous weight loss journey helped me go from 230 lbs to 175 then to 185 which i stayed at for about 2 years. I've since been in a relationship and have put on a few pounds.
First things first i've majorly cut back on drinking to twice a week. Results aren't quite there.
My biggest problem is i just am not satiated for a long time. Usually 4 hours after eating I am hungry again.
Does anyone have some Food Ideas (particularly lunch time meals) that can help me stay full longer?
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from loseit - Lose the Fat https://ift.tt/2BYoBj0
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