Im a first time poster here so i apologise if what i have written goes against the rules of this subreddit. So im a 19yo male with a height of about 5ft 9 and currently weighing 88kg/194lbs. Im not usually very weight conscious. But i have an important wedding to attend in exactly 1 month. Since i dont meet many people outside of my comfort zone i have never felt the need to consider weight loss. But i absolutely cannot attend this wedding in my current bloated state. Thats why i decided to post here for advice. What would be the best way to approach my target of 10kg weight loss and if this target is viable for me. Im also currently very limited in equipment to just a treadmill so do consider that as well. Thanks to anyone who read through this. Any help is appreciated.
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from loseit - Lose the Fat https://ift.tt/2UEi9VM
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