Hello lovely losers! Happy almost October!
A new month is starting which means a new Daily Accountability Challenge!
This is the sign up post to make your goals for the month.
There will be a daily post for you to post your progress on said goals.
At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, you're always welcome to hop in, the waters fine!
You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.
Leading by example, here are my goals, subject to mild tweaks as needed!
Weight by end of month (223 - 219 lbs):
Stay in calorie goal (weekly average): 1500 is the general goal area
Exercise 5 days a week: I want to be chasing higher intensity stuff & more strength training. I swear I say this every month! X/X days.
Limit purchased coffee drinks (3 a week): Keeping this because it's now way harder to track Starbucks beverages. X/13 (monthly total allowed).
Self-care time (drawing, journaling, face masks, other moments of non food indulgence): At least once a week, preferably more often.
Practice drawing with pencils/art supplies: I'd like to get back into the swing of doing this daily. X/X days
Try a new recipe once a week: I ended up trying more than one a week this last month & found good new staples so I'll keep this going for the festive month of October! Suggestions welcome! X/X weeks.
Your turn losers, tell us what you’re going to do in the month ahead!
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