I’m curious about how many people announced the start of their weight loss journey to friends or family? Every other time I tried to lose weight, I had told at least a few people that I was trying to get healthy or lose weight. All those other times, I wasn’t successful. To be fair, I don’t think telling people was the reason I didn’t lose weight. Mostly, it was my mindset and lack of motivation at the time.
This time, however, I didn’t really tell anyone until I had actually started losing weight and so far I’ve lost 51lbs since last February. Making permanent lifestyle changes and making sure I’m eating at a caloric deficit by calculating my TDEE (total daily energy expenditure) online has helped me the most, but I think not having that pressure in the beginning did help me out as well.
Do you think that announcing your weight loss or fitness goals to friends/family helps you stay on track? If so, at what point do you think it helps?
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