Today I felt lighter, less bloated and I have more energy this morning (no coffee!! that's a win!) . The scale said I'd only lost 0.5kg (1 pound). So that was a little disappointing, until I realised that what I've been doing to lose that 0.5, was really not that tough and that I could consistently do it for the rest of my life and know that it's working, even if it's slower than I'd like. It's been really hard to get out of the diet mentality where I want to do extreme but unsustainable weight loss methods and see a chunk of weight off in a short amount of time. Now I'm realising that making really small changes to my daily habits that are actually so small that they're easy to do (not hard or challenging or stressful), is a much more mentally peaceful way to lose weight for me. I'm OK with where I'm at, and I'm still striving for better, just in a more balanced and sustainable way. So that's why I'm celebrating :) I think celebrating our progress is super important, no matter how small right? Keeps the motivation and remembering that whatever we are doing is working, even if it's not so obvious to the eye.
Feel free to celebrate too!! What's something you've noticed that different for you since you started on your journey? Something you've learned? Maybe it's all starting to feel easier or clicking in place for you? Maybe you just look amazing and are proud of yourself for putting in the effort. I'd love to hear your progress stories too :)
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from loseit - Lose the Fat https://ift.tt/2x0Cf4U
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