I know this is posted a lot but I’m pretty frustrated with my weight loss journey.
I’m 23 and in the last 3 months went from 129 to 140. I have always watched what I ate and do cardio for 1 hours a day for the last 4 years. For the last two years I ate carefully but indulged from time to time. It seemed like no matter if I ate bad or good my weight stayed under 133. In the last 3 months however I noticed I went up to 135 so made conscious efforts to lose weight - eating less calories, avoiding sweets/junk food, drinking black coffee instead of adding sweetners/milk, drinking over a gallon of water everyday and adding a half hour to my cardio routine but I look at the scale and I’m 5 pounds heavier than I was when I started making this weight loss effort. I’m getting very frustrated and disappointed.
What am I doing wrong?
One daily change I have done in the last 6 months are eating 1-2 bananas everyday and cutting out energy drinks(I used to drink Spike Shooters/Lit Energy everyday) because they contributed to my kidney failure a few months ago.
I really don’t know what more to do - supplements?
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from loseit - Lose the Fat https://ift.tt/2W6qhBn
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