I don't know what to do - need advice

Hi everyone!

I'm from Belgium, and four years ago, I did an exchange in the US. When I came back, I had 33pound more than when I went there, and since then, I can't figure out a way to lose them.

I play soccer, I try to eat healthy, but like, every two week I collapse and binge for one or two days, then I think it's bad and I try again, but it's definitely not working and not a good way of living.

I was wondering if you guys had any advice- any little things that made you stay strong during your weight loss journey. I really need your help because I hate this situation and I feel like I'm never going to get out of it....

submitted by /u/sarahdulak
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2U31YBA