So, as the title says, how did you lose weight and how long did it take?
I’ve been on a weight loss journey for the past 2 years and my weight has fluctuated between 12 stone and 15 stone (ew). I was on Slimming World for about 6 months before I got married 2 years ago and lost 1.5 stone. Then, I put it all back on...and then some!!
I started calorie counting in February sticking to 1350 calories a day and I managed to lose 10lbs. After about 6 weeks I upped my calories to 1600 as I was feeling lethargic and constantly hungry on 1300 calories but my weight loss stalled.
Then I tried to lower my portion sizes, cut out Pepsi and takeaways and get more active. I was averaging 7-8k steps a day and completing a cardio step workout for 45 minutes a day, which burnt around 300 calories a session as well as a 1-2 mile dog walk every day. The first week I lost 1lb but now, week 2 and I’ve gained weight again!!
I’m struggling to find the right way to lose weight as I feel restricted when I’m following diets.
What is your advise?
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