So I started my weight loss journey 5 years ago . And I lost 30 kgs , 6 inches of my waist and came from XXL to S/M size .
Last year , I lost my access to gym due to COVID lockdown (still not available) and I started gaining weight and eating more than ever . Approx 3-4000 calories per day and 5-6 soda cans . I am back to XL size and I hate to look myself in the mirror . I have regained 20 kgs overall .
So yesterday I somehow arranged a bench , 2* ——7.5kg , 2*——10kg dumbbells and a resistance band . I also started tracking my calories .
Can someone guide me how to restart my journey . Sorry for bad English (not my native language )
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from loseit - Lose the Fat https://ift.tt/3nnO23B
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