(5’2 137-114) pics: https://imgur.com/a/YvCOK0u
My whole life I have struggled with depression and anxiety. The thing about food, is it’s so widely available. It’s easy to click or push a button, and get exactly what you want. I used food for comfort, and had a habit of binge eating. I would diet and loose , then binge and gain. The cycle was endless.
My blood pressure was high, and I was getting chest heaviness when walking up stairs. I was only 23/24! So this to me was very scary.. Additionally being a nurse I wasn’t oblivious to all the health issues that arise with being overweight.
One day, I decided to sign up for a 2 year gym membership. Little did I know, how much that would change my life.
At first l only did cardio. I didn’t see my body changing - but cardio was all I knew. I was already so anxious,and it was hard to break free of routine. Gym anxiety is a real thing ,and I struggled hard with it.
I decided to switch it up, and pushed myself out my comfort zone, and tried weightlifting.
Game changer. There was something so satisfying about getting stronger, so I continued being consistent and saw my body change.
With that, my diet changed. I never followed any nutrition plan, but what I did do was make healthier choices. Half my plate would be veggies, then a protein, and maybe some form of carb. I would subside rice for cauliflower rice , or do a mixture.
I focused on fuelling my body, but in a healthier way . No unsustainable diets this time. Also, I would indulge once in awhile. I would never say “no”, so it never felt like I was “cheating “, then I would get right back on the train. Because of all this, I developed a much healthier relationship with food.
This journey though, has been about so much more than weight loss.
It’s been about self love, empowerment, and becoming the best version of my self.
By over coming challenges, and being honest about my struggles with mental health. While, learning to create healthier habits that are sustainable.
Being both physically and mentally healthy, is of utmost importance to me. I have made it my number one priority because, the best investment you can make is in yourself.
I truly believe if you feel good on the inside, you begin to take pride in how you look.
It’s been really rewarding to have my mindset shift, and seeing myself progress. A much healthier and most importantly, happier person
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