If you've reached your goal weight and you're looking for a space to discuss with fellow maintainers, this is the thread for you! Whether you're brand new to maintenance or you've been doing it for years, you're welcome to use this space to chat about anything and everything related to the experience of maintaining your weight loss.
Hey everyone, here's your weekly discussion thread! Tell us how maintenance and life in general is going for you this week! And if you missed last week's (or simply want to reread), here's a link.
Following on from discussion last week and as it's been mentioned in light of the pandemic, what's your mental approach to planned or unintentional but still healthy range weight gain after having seen lower numbers? While losing, I liked and referenced to others a paraphrase from The Beck Diet: your ideal weight is the weight you can maintain while eating well and living a life you enjoy. This distinguishes between a weight you can achieve and what you can sustain, but as losers and maintainers, it's not always easy to disregard the numbers you know you can achieve in order to pursue or allow a higher weight you can sustain more easily. Has this come up for you at all?
If there's a specific topic you'd like to see covered in a future thread, please drop a comment or message!
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