Hi everyone,
I'm looking to get into working out to help with my weight loss, and I'm in search for an app to help with a daily 10-15mins workout program.
Ideally, I'm looking for something with no equipment required, with increasing difficulty/intensity, and with some degree of customisation (I live in an apartment and I can't really jump or do anything like that)
For the record, I'm a 29 years old male, 176cm, 115kg. I have been exercising quite a lot in the past during my last diet, but it involved going to the gym 3 times a week for long workouts, and my schedule doesn't really allow it anymore. So I'm looking for shorter, daily workouts that I can do at home.
I'm also open to buying some equipment if really needed, but I would rather start off with no equipment requirement before I adjust my program.
I'm open to any of your suggestions, and I would greatly appreciate if you told me about your experience with said app and why you recommend it.
Thanks!
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from loseit - Lose the Fat https://ift.tt/3aEh7CQ
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