This is my first post regarding weight loss...
I went from 200 pounds to 170 in about a month and a half by quitting drinking and eating clean. I originally weighed 120 and had been at that weight for about the last 7 years but took a sedentary office job for the last 2 years and gained 80 pounds. When I hit 200 I decided things had to change and quit drinking and dieted. So now here I am a month and a half later trying to keep losing. I am stuck though at 170. I do absolutely no exercise but I bought an exercise bike thinking I would use it. Havent used it yet.
I want to get back below 140 by Christmas but am depressed due to being stuck. My question is.. Has anyone else veen in a similar situation? I am so afraid my thighs will balloon if I use that bike... Just looking for support.
Btw I am a female and 5 foot 4. So I am still quite overweight and my bmi just got below the obese category. My coworkers are almost all overweight as well and my lack of self control and indulgence is a huge part of how I got to this size. Another qurstion for those who are in the process of losing is clothing. I have a ton of clothes either to big or to small from the weight gain. I am currently just wearing what I have thats a little to tight because I dont want to buy more just for it to be to bigm what did people in this situation donate vs keep?
Any responses appreciated or thoughts.
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