So everyone always talks about how losing weight is all about staying in a calorie deficit. So as long as your body is burning more than what’s being consumed, you will lose weight. I know this is true and since this is the case, what role do Macros play in weight loss then? (Like fat, carbs, protein)
So since it’s about the calories, does that mean I can eat something that’s let’s say 300 calories as a meal but has loads of fat and carbs in it and still lose weight? I don’t do this and try to eat nutritiously but just asking theoretically to make sense of the role that macros play. I just am having a hard time grasping it.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2CVSVfF
No comments:
Post a Comment