I can honestly say that after doing IF 20:4 and OMAD and losing 20 lbs (which is just the beginning) I no longer feel controlled by food. I can still eat what I want, lose weight, and get all the benefits of fasting! I'm not ravenous and constantly calculating CICO and planning out my meals through the day. I understand now why they say doctors, dietitians, and weight loss "specialists" don't encourage fasting because it doesn't make them any money! Pretty sad, but I couldn't be happier that I decided to not listen to the "if you skip meals you'll actually gain weight" crowd because I have the results to prove that is not so!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2ynzIzW
No comments:
Post a Comment