So say I have a BMR of 1800, and a TDEE of 2200, eating calories between those two numbers will result in weight loss, right?
So my main question: I recently started lifting weights and doing cardio. My routine is essentially this https://www.building-muscle101.com/5_day_beginner_workout.html plus running about a mile on saturday.
According to tdeecalculator.net, I have a TDEE of 2600 if i work out 3-5 days a week, and 2900 or so if i work out 6-7 days.
So can i really eat around 2200 calories a day and lose weight?
I mainly eat 2 meals a day, and i dont want to be under eating if I'm working out, but i also dont want to overeat / worry about calories.
Thanks for any help!
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